Yoga for ALL ages

 Douglas’s strong passion engages younger students   through the fun play of yoga.  Whether students are short, tall, round  or  small, there is something for everyone. Douglas believes that the  only perfect pose in Yoga is when you are doing your absolute best.   Yoga takes time and effort.   The classes will encourage you to open up  your heart with compassion and  non-judgment for yourself and for  others. Be prepared to explore the following: 

• Centering (setting your intentions for your practice)
• Pranayama (breath work)
• Pratapana (warming up the body)
• Asana (poses - synchronizing breath with movement)
• Mediation and affirmations
• Partner Yoga (community building)

                                                           ....all done with plenty of smiles and laughter 

 Douglas’s adult classes will focus on form, alignment,  and  philosophy. Classes are spontaneous but he likes to maintain a  purpose  to educate students about their body, mind, and soul. More  importantly,  it’s all centered on the breath (“Prana”--the life force  behind all  thoughts and feelings.) The classes will empower you to  become conscious of your  sadana (practice) through the sister science  of yoga, ayurveda--becoming aware of the time, day, diet, and season.   Whether students are a  beginner, intermediate, or advance yogis (male)  and yoginis (female), and especially those of a  certain age, the  practice will encourage you to be more compassionate with  non-judgment  to physical limitations. 

 The goal of the class is to awaken the student’s senses  by  engaging them in a healthy and safe environment, nurturing a  community  of like-minded seekers that fosters deep healing and  connections.

 So please come breathe, smile, and flow with me!

 Namaste,

 I honor the light in you, which is also the same in me, and we recognize this source to be the same... we are all connected.